Do you speak Italian and are interested in yoga? Help build a deeply spiritual community near Rome. Start immersive yoga volunteering in Italy, for a unique exchange experience.
Overview
- Location – Frosinone
- Host – Simone
- Duration: 1 month
- Minimum Age – 25
- Available Spots – 3 helpers
- Weekly Hours – 40 hours
- Room Type – Shared Dorm
- Meals – Full-board
- Nearest Airport – Leonardo da Vinci-Fiumicino Airport (FCO)
Simone invites volunteers who are passionate about deepening their Yoga practice to join in a serene ashram, where the focus is on self-exploration and spiritual growth.
Located in a tranquil setting, the ashram is divided into the main building and the surrounding forest, offering a peaceful environment for both practice and service. They are looking for dedicated individuals to help with cleaning, cooking, gardening, and event organization.
Additionally, They are currently developing a project for children, and volunteers will have the opportunity to collaborate with the educators on various activities.
During your stay, you will be fully immersed in the ashram’s daily routine, participating in Yoga classes that include asana practice, theoretical sessions, and dedicated study time with the ashram Master.
This experience is ideal for those who are serious about deepening their practice. Please note that proficiency in Italian is required for effective communication and participation.
Volunteers can enter the ashram on the first Tuesday, Wednesday, or Thursday of each month, between 11 am and 4 pm. On Saturday afternoons and Sundays, they focus on hosting events, particularly those centered on children’s activities, as there are no scheduled classes during these times.
Tasks
Your time here will be a balance of service and spiritual practice. You’ll assist with daily tasks such as cleaning, cooking, gardening, and organizing events. You’ll also have the chance to work on our children’s project, helping educators with various activities. Throughout the week, you’ll be an active participant in the Yoga classes, silent meditations, and study sessions, contributing to both the community and your personal growth.
The daily schedule from Monday to Friday includes:
- 06:00/06:45: Silent meditation
- 08:30/09:30: Study of samadhi pada followed by breakfast
- 13:00/14:00: Lunch (communal kitchen facilities available)
- 16:30/16:45: Japa practice
- 20:30: Closing and dinner (self-service)
- 22:00: Silence until 6:45 the next day
On weekends, the focus shifts to event hosting, particularly activities for children. If you’re ready to deepen your Yoga practice and contribute to the community, they would love to hear from you.
Accommodation
They offer shared dormitory accommodations and provide full meals.
Location
The ashram is located in Frosinone, a town in the Lazio region of central Italy, about 100 kilometers southeast of Rome. Further details of the exact location will be provided once your stay is confirmed.
Frosinone itself is a charming town that offers a mix of history, culture, and natural beauty. While it might not be as well-known as some of Italy’s major tourist destinations, Frosinone is a great spot to experience authentic Italian life away from the crowded cities.
To get to Frosinone, you can take a train from Rome. The journey takes about an hour, making it an easy day trip or a convenient stop on your travels through central Italy. If you’re driving, the A1 motorway connects Rome to Frosinone, and the drive offers scenic views of the Italian countryside.
Once in Frosinone, the town is best explored on foot. The historical center, with its narrow streets and ancient buildings, is particularly charming.
Here, you can visit the Cathedral of Santa Maria Assunta, which stands on the site of an ancient Roman temple. The town also offers a few small museums and galleries where you can learn about the local history and culture.
For a taste of local cuisine, try one of the traditional trattorias in town. Frosinone’s food is typical of the Lazio region, with hearty dishes like pasta alla carbonara, amatriciana, and a variety of cured meats and cheeses. Pair your meal with a glass of local wine for the full experience.
Nature lovers will appreciate the nearby Monti Lepini mountain range, which offers hiking trails and breathtaking views. The area is perfect for outdoor activities like hiking, picnicking, and even bird watching.
If you’re visiting in summer, check out the local festivals, which often include music, food, and traditional Italian celebrations. These events are a great way to immerse yourself in the local culture and meet the friendly residents.
Frosinone has a mild Mediterranean climate, with hot, dry summers and cool, wet winters. Spring and autumn are the best times to visit, as the weather is pleasant and the landscapes are lush and green.
Overall, Frosinone offers a quiet and authentic Italian experience, perfect for those looking to explore off the beaten path. Whether you’re interested in history, nature, or simply enjoying the relaxed pace of life in a small Italian town, Frosinone is a delightful destination.
